The Kintsugi Inside
Life's journey can leave its mark. The Kintsugi Inside uses the metaphor of Kintsugi, the Japanese art of mending with gold, to explore how meditation can heal. Join us as we learn to transform our inner wounds and create a life that is both strong and beautiful.
Episodes
10 episodes
RECHARGE
Ever felt completely drained, even after a full night's sleep? In this episode of The Kintsugi Inside, Christine shares her personal experience of bringing home a new puppy and the unexpected challenges of sleep deprivation. But amidst the chao...
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Season 1
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Episode 10
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21:33
NICE
Ever felt the pressure to be the "nice guy" or the "good girl"? In this episode of The Kintsugi Inside, Christine explores the themes of personal growth, kindness, and the often-unseen burden of always needing to be perceived as nice.Chr...
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Season 1
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Episode 9
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22:58
PANIC
Ever felt like the world is spinning out of control, and your heart is pounding in your chest? In this episode of The Kintsugi Inside, Christine shares a personal experience of staying calm in a moment of panic.Christine recounts a story...
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Season 1
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Episode 8
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21:41
LOUD
Have you ever felt like you're constantly whispering, holding back the full volume of who you truly are? In this episode of The Kintsugi Inside, Christine delves into the liberating concept of embracing your authentic self and letting your true...
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Season 1
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Episode 7
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20:35
GUILT
Life throws curveballs – and sometimes, those curveballs can leave us feeling a little...guilty. In this honest episode of The Kintsugi Inside, Christine opens up about her own experience with guilt, specifically around not being able to stick ...
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Season 1
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Episode 6
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19:23
DISCIPLINE
Ever feel like you start a million things but finish none? We all struggle with discipline from time to time. But in this episode of The Kintsugi Inside, Christine explores how discipline can be the golden key that unlocks your potential for gr...
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Season 1
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Episode 5
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21:09
QUIT
Hitting that pause button on a dream? Contemplating a career change? In this episode of The Kintsugi Inside, Christine tackles the often-dreaded concept of quitting and flips the script on its negative connotation.We've all been there – ...
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Season 1
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Episode 4
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19:56
TIMING
Have you ever felt like you're constantly chasing the clock? Like the universe operates on a schedule you just can't seem to crack? In this episode of The Kintsugi Inside, Christine explores the powerful concept of timing and how her meditation...
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Season 1
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Episode 3
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22:53
